Shoulders

Videos and articles that will help to correct rounded shoulders, posture and show techniques to minimize the risk of shoulder injury.

VIDEOS

Upright Row - Smith Machine (The Nipples One)

Shoulder

Rear Delt Swing

Shoulder Health and Posture

Videos and articles that will help to correct rounded shoulders, posture and show techniques to minimize the risk of shoulder injury.

Videos

Geeat video that explains the shoulder joint and stretches and exercises for protecting it

Scapular Wall Hold - Corrects Rounding

Blackburns

How to Set The Shoulder

Bench Press - Shoulder Retraction for Shoulder Health

Articles

Band Pull Aparts

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge

Posture/shoulder health

Face Pull

Glutes/Quads/Hamstrings
Back
Chest
Shoulders
Core/Abs
Health and Nutrition
Fitness Links
Workouts/M A P S
Supplements
Lifestyle
Fun Stuff/Misc.

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