Brooke’s Fitness Resources

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  • More
    • Home
    • Glutes/Quads/Hamstrings
    • Back
    • Chest
    • Shoulders
    • Core/Abs
    • Health and Nutrition
    • Fitness Links
    • Workouts/M A P S
    • Supplements
    • Lifestyle
    • Fun Stuff/Misc.

Brooke’s Fitness Resources

Brooke’s Fitness ResourcesBrooke’s Fitness ResourcesBrooke’s Fitness Resources
  • Home
  • Glutes/Quads/Hamstrings
  • Back
  • Chest
  • Shoulders
  • Core/Abs
  • Health and Nutrition
  • Fitness Links
  • Workouts/M A P S
  • Supplements
  • Lifestyle
  • Fun Stuff/Misc.

Core and Ab Exercises

Videos

Leg lowers - you’re doing it wrong 

Single arm rotational plank with knee drive

The scissor (switch)

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  • Glutes/Quads/Hamstrings
  • Back
  • Chest
  • Shoulders
  • Core/Abs
  • Health and Nutrition
  • Fitness Links
  • Workouts/M A P S
  • Supplements
  • Lifestyle
  • Fun Stuff/Misc.

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