Brooke’s Fitness Resources

Brooke’s Fitness ResourcesBrooke’s Fitness ResourcesBrooke’s Fitness Resources
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  • More
    • Home
    • Glutes/Quads/Hamstrings
    • Back
    • Chest
    • Shoulders
    • Core/Abs
    • Health and Nutrition
    • Fitness Links
    • Workouts/M A P S
    • Supplements
    • Lifestyle
    • Fun Stuff/Misc.

Brooke’s Fitness Resources

Brooke’s Fitness ResourcesBrooke’s Fitness ResourcesBrooke’s Fitness Resources
  • Home
  • Glutes/Quads/Hamstrings
  • Back
  • Chest
  • Shoulders
  • Core/Abs
  • Health and Nutrition
  • Fitness Links
  • Workouts/M A P S
  • Supplements
  • Lifestyle
  • Fun Stuff/Misc.

Butt Stuff

Videos

Kind of a nerdy glute video but it helps to understand how it affects low back, hips, knees and posture 

Glute activation 

Hip thrust 

Bulgarian split squat 

Single leg RDL

Kettle Bell Swing

Articles

Hip thrust

Quads

Articles

Articles

Goblet Squat 101

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  • Glutes/Quads/Hamstrings
  • Back
  • Chest
  • Shoulders
  • Core/Abs
  • Health and Nutrition
  • Fitness Links
  • Workouts/M A P S
  • Supplements
  • Lifestyle
  • Fun Stuff/Misc.

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